Because you give so much to everyone else—it’s time to take 20 minutes for you.

Tired of running on empty?

Build a habit that actually fills you up.

The 20-Minute Reset: A Simple System to Reclaim Calm, Confidence, and Clarity

— One Pocket of Time at a Time

Finally, a self-care habit that fits your real life.

Because twenty minutes is enough to find yourself again — and your journal will prove it.

For a limited time, get The 20-Minute Reset for just $10

(normally $27 — because everyone deserves an easy fresh start).

Why This Works

This isn’t another routine to fail. It’s a reset built for real life.

  • Lowers decision fatigue with done-for-you rituals

  • Trains your brain to see small wins as real progress

  • Builds confidence through reflection, not guilt

  • It’s realistic. The tools are simple enough to use even on your busiest days.

  • It’s uplifting. Every page is designed to remind you: you’re more than your to-do list.

You don’t need motivation — you need micro structure and real permission.

The 20-Minute Reset gives you both.

You’ll Feel the Shift

After one week, you’ll notice:

Your mornings start calmer.

You pause before saying yes.

You feel proud instead of behind.

And maybe for the first time

in a while…

you actually feel like you again.

You love your people.

You love your work.

But somewhere between caring for everyone else and keeping up with a thousand little things, you’ve disappeared from your own days.

You tell yourself you’ll rest when things slow down — but they never do.

The 20-Minute Reset helps you stop waiting for life to calm down, and gives you a plan to reconnect with yourself now.

That's exactly why I created The 20 Minute Reset.

Hi, I'm Karen

I’m a teacher, mom, and creative who’s been exactly where you are -stretched thin, trying to find a little space for myself again.

The 20-Minute Reset was born from that journey.

It’s built to be simple, practical, and emotionally grounding — because I know firsthand how much those 20 minutes can change your day.

Here's what you get inside

The 20 Minute Reset

  • 14 mix-and-match rituals to recharge your mind and body

  • • 20 printable journal prompts + reflection cards to anchor your mindset

  • Ritual planner + tracker pages to help you see your “me time” adding up

  • Simple swaps + boundary scripts that make protecting your 20 minutes feel doable

  • Sunday Reset sheet → A 20-minute planning page to set your week up for success.

Built on the THREEE Framework

The 20-Minute Reset helps you:

THINK

Pause the noise and see what you really need.

HONOR

Give yourself permission to take up space.

RESET

Reconnect with your energy, rhythm, and calm.

Regularly $27, yours today for $10. This special launch price won’t be here for long.

You deserve twenty minutes that belong to you.

Start today — and see how quickly it changes everything.


© 2025 - KarenMiloneDesigns- All Rights Reserved.